Blog
Cultivate & Motivate
Insights and ideas to reference and share during difficult times, stressful workdays and moments when calling forth your true self.
Thankful and grateful
The month of November offers us a gentle reminder to practice being thankful and grateful. Not long ago, I realized that I was unclear on how thankfulness and gratefulness could be different. So, I asked AI and this is what I got: Thankful is typically an expression of appreciation for a specific, immediate benefit while grateful implies a deeper more lasting and more reflective state of appreciation. Thankfulness is often situational whereas gratefulness is seen as a more profound emotion and a general state of being or mindset. Also, thankfulness can be a starting point that leads to gratefulness.
Raising mental health awareness
Mental health has been a topic that's too often brushed under the rug, but the truth is, mental health is as important as physical health. People are starting to realize this more and more, and the stigma surrounding therapy is slowly fading. In fact, therapy is becoming more and more common—and for good reason.
On Letting Go
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Change for the Better
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It didn’t work but it’s ok
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